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  • How you know the ability of the child’s movement for exercises?

    That will be screened with the adult present on live video call.

  • Can parents contact the coaches?

    Yes an email address will be given on subscription and parents can contact her any time via PT hub or [...]

  • How is my child safe online?

    Anyone managing teens will be enhanced DBS checked and there will be no community chat (as we are working within [...]

CONTACT US

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OPENING TIMES

Weekdays Monday – Friday
09:00 – 19:00

Weekends Saturday – Sunday
09:00 – 21:00

RENOVA NEWS

  • Weight loss
  • SMART GOALS

risewithrenova
There are so many benefits to lifting weights... B There are so many benefits to lifting weights... BONE HEALTH - weight lifting can help increase bone density and reduce the risk of osteoporosis. IMPROVED POSTURE - Strengthening muscles can help improve posture and reduce neck and back pain. MUSCLE GROWTH - It stimulates muscle hypertrophy, leading to muscle growth and improved muscle definition. IMPROVES LONG TERM HEALTH - Regular strength training is associated with lower risks of several chronic conditions. Including, heart disease, type 2 diabetes, high blood pressure and obesity. MAINTAINS INDEPENDENCE - Strength is one of the biggest predictors of functional ability in older adults. Strong muscles help with balance, mobility and preventing falls. #liftweights #strong #obesity #weightlifting #mentalhealth
Spinach - Rich in iron, folate, Vitamin K Rocket Spinach - Rich in iron, folate, Vitamin K Rocket - Contains vitamins A,C and K Romaine Lettuce - Good source of vitamin A and K Kale - High in fibre, Vitmins A, C and K #healthyeating #balanceddiet #eatyourgreens #risewithrenova
Perform each exercise one after the other. DO NOT Perform each exercise one after the other. DO NOT move onto the next exercise until you have completed the number of repetitions stated next to the movement Time and record how long it takes you, starting at the top, working down.
There are plenty of apps available that can estima There are plenty of apps available that can estimate the protein content of food based on its weight. When in doubt, search the internet and that will usually provide all the information you need. 100g of chicken breast = 31g protein. 100g of cooked lentils = 9g protein #protein #eatwell #balanceddiet #nutrition

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