FAQ2026-01-21T21:04:12+00:00

Answers to your questions…

How you know the ability of the child’s movement for exercises?2026-07-18T00:40:58+01:00

That will be screened with the adult present on live video call.

Can parents contact the coaches?2026-07-18T00:41:05+01:00

Yes an email address will be given on subscription and parents can contact her any time via PT hub or email

How is my child safe online?2026-07-18T00:41:11+01:00

Anyone managing teens will be enhanced DBS checked and there will be no community chat (as we are working within the guidelines of social media changes for 2027) and only direct messaging via the pT Hub available (entire thread logged)

How long are the classes?2026-01-07T12:44:45+00:00

Most of our classes are between 30 and 45 minutes, making them easy to fit around busy schedules while still giving you a really effective workout.

What is the minimum age?2026-01-07T12:39:36+00:00

16 years+

Is this suitable for men and Women?2026-01-07T12:41:00+00:00

Yes. Everyone is welcome at Renova.

What equipment do I need to get started?2026-01-07T12:42:14+00:00

Nothing at all — everything you need to begin is already with you. As you build strength and confidence, you can always add equipment later if you want to, but it’s never a requirement.

Can I workout from home?2026-01-07T12:43:51+00:00

Yes — and it’s a great way to get started. You can work out from home with ease; all you need is a little clear, safe space to move and feel comfortable.

Will I have access to Renova via an app?2026-01-06T20:17:33+00:00

Yes, all workouts and programming are accessed through our app.

I feel anxious exercising in front of others.2026-01-07T22:17:31+00:00

No one will be watching — everyone will be busy taking part. The only person keeping an eye on you will be a member of the team, just to make sure you’re moving safely.

Is there a minimum fitness level required to join?2026-01-06T20:16:12+00:00

Not at all. Everyone starts somewhere, and we’ll always offer progressions to suit your current level of fitness.

How do I join the online classes?2026-01-06T20:15:06+00:00

All members receive access to our online classes and seminars. Your access link will be sent to you during sign-up.

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