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  • Weight loss

    Weight loss Hope you’re feeling good today. I want to chat about something we all [...]

  • SMART GOALS

    SMART GOALS When a New Year begins, I can’t help but feel excited about the [...]

  • Breakfast – The meal you should never skip

    Breakfast – The meal you should never skip SO, I have had a very busy [...]

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risewithrenova
Just breathe and take a moment.. ☀️ Just breathe and take a moment.. ☀️
Brand New Wellbeing and Nutrition Platform, with r Brand New Wellbeing and Nutrition Platform, with real coaches, real community and no AI. Designed to support you with your future wellness goals www.risewithrenova.com #risewithrenova #wellbeing #healthyliving #mentalhealth
No Protein Powder in sight! Something I get asked No Protein Powder in sight! Something I get asked a lot…..”how do you get your protein in a day”. I prefer to eat my food and not drink it away in a protein shake! The key is to have plenty of protein of around 30g at each meal, plus snacks. As you can see, there is nothing complicated about the foods here and it really is that simple. This food is all food that I love, so I am not deviating from what I would normally eat. And a bonus is, they are enjoyed by the whole family, so I am not making a meal for me and a meal for them…..the problem…..is that they like it and there are never any leftovers!! 🤔 Would you like to learn more about how you can eat more protein or gain a greater understanding of nutrition, then click the website link in the bio or drop us a message.
Getting enough quality sleep is really important f Getting enough quality sleep is really important for losing weight. When you sleep well, it helps keep your energy levels balanced throughout the day, which can help curb those food cravings. Creating good habits, in the long term will enhance your lifestyle and wellness. There are some amazing wearable technologies that will help you discover and balance your sleep, and there are many supplements that you could use such as Magnesium #weightlossjourney #healthyliving #sleepwell #fitnessgoals #healthyhabits @ouraring @whoop @garmin @nutritiongeeks @hollandandbarrett

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